Athletic Weight Training 1

Course #:  06105011
Credit Type:  ELECTIVE
Credit:  0.5
Pre/Co Requisite:  Teacher Recommendation
College Credit:  No
College Hours Earned:  0
Grade Level:  9-12
Description:  This course is designed for the focused athlete emphasizing strength training, as well as general conditioning.  Free weights and weight machines will be utilized, in addition to cardiovascular and flexibility training.