Athletic Weight Training 2

Course #:  06115021
Credit Type:  ELECTIVE
Credit:  0.5
Pre/Co Requisite:  Athletic Weight Training 1 or Teacher Recommendation
College Credit:  No
College Hours Earned:  0
Grade Level:  09-12
Description:  This course is designed for the focused athlete emphasizing strength training, as well as general conditioning.  Free weights and weight machines will be utilized, in addition to cardiovascular and flexibility training.