Fitness/Conditioning 1

Course #:  06106011
Credit Type:  Physical Education
Credit:  0.5
Pre/Co Requisite:  No
College Credit:  No
College Hours Earned:  0
Grade Level:  09-12
Other Information:  
Description:  This course is designed to teach knowledge and skills for safe and effective weight training using free weights, body weight, and machines. Students engage in practical training by applying health-related fitness components (strength, endurance, flexibility, cardiovascular endurance) and all skill-related fitness components - reaction time, agility, speed, power, balance, and coordination.