Fitness/Conditioning 2

Course #:  06116021
Credit Type:  ELECTIVE
Credit:  0.5
Pre/Co Requisite:  Fitness/Conditioning 1 or Teacher Recommendation
College Credit:  No
College Hours Earned:  0
Grade Level:  9-12
Description:  This course builds upon basic knowledge of effective weight training and fitness components gained in Fitness and Conditioning 1.  Students will refine training techniques using free weights, body weights, and machines to maximize performance.  Focus will shift to gaining in-depth knowledge of personal fitness program components, culminating in the design of individualized fitness program based on personal goals.